Power

Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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Training

The 10 Best Bodybuilding Exercises You Can Do

How many of these potent, muscle-building moves made your top 10 list?

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Full-Body Exercises

6 Olympic Lift Variations to Build Power

It's time to do a little cleaning and start lifting like an Olympian.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Training

The King's Best TIp for Advancing Your Training

Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.

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Hers Athletes & Celebrities

Interview: Powerlifting Champ Amanda Lawrence

The International Powerlifting Federation world champion is shattering records left and right.

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Training

Dorian Yates Talks Volume and Mass

The six-time Mr. Olympia winner shares his equation for success.

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Training

How to Utilize Negatives to Build Muscle

Focus on the eccentric halves of reps to speed up gains.

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