Power

Workout Tips

Power to the Lifter

Personal trainer Shane Adjibade’s body talks to him. If you’re listening, so does yours.

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Athletes & Celebrities

Russian Dominates Raw Records

Andrew Malanichev is the world's strongest raw lifter. Don't believe it? Watch this 1,045-pound squat.

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Interviews

Q&A With Frankie Edgar

How the former lightweight UFC champ remains fierce and ageless.

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Leg Exercises

Jump Like an NBA Player

Follow these steps and you'll be dunking and spiking in no time.

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Hers Athletes & Celebrities

Ronda Rousey on How to Throw a Punch

Check out the UFC bantamweight champion's two tips on how to throw a good punch.

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News

Bicyclist Lifts Car to Clear Path

The strongman took matters into his own hands when finding the bike lane blockage.

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Back Exercises

Save Your Back, Blast Your Traps

Using a trap bar hits your glutes and hamstrings harder while saving your back.

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Pro Tips

Strictly Business with the Kettlebell

In Pavel Tsatsouline’s training program, you need only one exercise.

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Pro Tips

Mark Rippetoe’s Secrets to Strength

World-renowned strength coach Mark Rippetoe has the perfect antidote to “functional” training—a barbell.

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Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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