Power

Chest Exercises

Breathe Life into your Pecs with the Dead Bench

Use this killer chest move to revive your dying bench press.

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News

Football Player Leaps Into NFL Combine Record Books

The 6'1" 196-pound defensive corner was in outstanding form in Indianapolis.

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Training

What Exactly is "Training to Failure"?

Dorian Yates explains the ins and outs of this training method.

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Athletes & Celebrities

Olympic Weightlifting at The Arnold Sports Festival

When it comes to explosive strength, the sport of weightlifting stands head and shoulders above all others at this annua...

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Training

The Basics of a Push and Pull Workout Split

Train your muscles every third day with a push-pull workout split.

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Pro Tips

Deaden Deadlift Back Pain With the Dowel

Using this tool during deadlifts is like having your own personal trainer looking after your lower back.

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Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Leg Exercises

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

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Sex

7 Ways To Boost Your Sperm Count

Keep your reproductive cells healthy with these tips.

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Workout Tips

Using the Big 3 to Build Full-Body Mass

Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.

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