pro-tips

Challenges

It Takes More Than Lifting Weights to Train Like Arnold

The M&F writer is nearing the end of the month-long challenge.

Read article

Pro Tips

Sierra Blair shares Her Secrets for Conquering Rock Climbing

When it comes to this full-body exercise, it all starts with your mind—then your fingers.

Read article

Interviews

Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'

The WBO cruiserweight champ is training for his March title defense.

Read article

Pro Tips

George Karlaftis Has Been Prepped for His Super Bowl Moment

Learn how the rookie defensive end is game ready for Super Bowl LVII.

Read article

Chest Exercises

Try These 8 Tips to Build a Better Bench Press

Blow past your sticking point with these expert-backed strength-gaining solutions.

Read article

Training

Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.

Bodybuilding guru John Romano tips on how to do the rear double biceps pose.

Read article

Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

Read article

Pro Tips

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.

Read article

Pro Tips

Chris Hansen Is Training to 'Takedown' Father Time

At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.

Read article

Interviews

This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals

Nick Mitchell says, if done smartly, you can push yourself at any age.

Read article