pro-tips

Pro Tips

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

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Active Lifestyle

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

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Pro Tips

Matt Wright Continues Saving Crocodiles—and the Environment

The "Wild Croc Territory" star explains the special skillset required for croc-wrangling.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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Pro Tips

Nate Boyer Is Both Fit to Serve and Dedicated to Give Back

The Green Beret and football star is now helping veterans tackle mental health.

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Workout Tips

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

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Muscle & Fitness Hers

How to Find the Right Sports Bra for Your Body

Chafing and spill-outs is a drag. Here’s what women should look for your next sports bra.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Pro Tips

DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions

India’s first Classic Physique pro shares his best tips for maximizing your stage time.

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Workout Routines

Pro wrestler Jessie Godderz Talks About ‘Gym Fails'

Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.

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