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Workout Routines

Fine-Tune Your Footwork with These Five Agility Ladder Drills

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

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Healthy Eating

Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

You may very well like the answer to fitness's carbohydrate question.

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Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

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Success stories

Chris Van Vliet Explains How Successful People Think

The celebrity interviewer says the stars leave important clues for "making it happen."

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Interviews

Brandon Curry: “More Work” To Be Done to Win Back O Title

“The Prodigy” tells "Monday Night Muscle" he has a plan to regain the title this fall.

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Workout Routines

Military Monday: We Give You 1,000 Reasons to Love Leg Day

Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.

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Training

Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'

The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."

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Interviews

Check Out This WWE Superstar's Miz-tifying Body Transformation

The "awesome" one is looking ripped ahead of his WWE 24 documentary.

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Pro Tips

WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat

Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.

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Fitness Essentials

Looking for a trainer? Ask these Important Questions

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

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