Protein foods

Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

Here’s how to optimize your post-workout nutrition and be the best that you can be.

The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

Here’s how and why oats beat refined grains—and how to build the healthiest bowl.

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.

How Concerned Should You Be About Your Protein Powder?

A recent study uncovered heavy metals in many popular protein powders. How to tell if your favorite is "safe."

Artificial Sweeteners, Gut Health, and Why Linear Bar Is the Smarter Protein Choice

Top High-Protein Foods & Snacks That Are Worth a Try

Protein is everywhere in the grocery store, so it's time to learn what you're about to consume.

This NBA Star Tries Breast Milk Flavored Ice Cream

The Knicks guard fed his curiosity with two scoops of this Bold Frida Collaboration.

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

10 Easy Ways to Increase Your Protein Every Day

Getting the right amount of protein to pack on muscle has never been easier and more delicious.

The Carnivore Diet: Is It Right For You?

Is the carnivore diet really as radical as it appears? You get to make the call.