Protein foods

News

Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death

Though the study was strictly observational, it points to the importance of moderation.

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Healthy Eating

Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa

Ditch the grill and roast this muscle-friendly meat.

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Healthy Eating

Avocado Toast With Fried Egg and Gruyere

This isn't your average avocado toast.

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Healthy Eating

Arugula Salad With Salmon

Skip the overpriced restaurant salad for this DIY alternative.

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Supplements

7 Supplements and Snacks for Energy

Get the most out of your workouts with these energy-boosting supplements.

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Healthy Eating

5 Diet-Friendly Summer Grill Recipes

Your summer barbecues can keep you lean.

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Healthy Eating

Orange Beef and Broccoli

This bright summer steak recipe is perfect for a muscle-minded crowd.

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Healthy Eating

Dry-Rub Grilled Hot Wings

Keep the calories low without skimping on flavor with these red-hot wings.

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Healthy Eating

Pork Tenderloin With Jalapeño Fruit Jam

This protein powerhouse is proof that grilling makes everything better.

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Healthy Eating

4 Satisfying, Muscle-Building Salads

Fill up on this crop of delicious and nutritious power salads.

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