28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
Creole Gumbo With Red Beans and Rice
Taste this high-protein meal that's great for fueling your workouts.
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Healthy Eating
Post-workout Shake: Almond and Walnut
Ease into recovery with this simple, natural, muscle-building fuel.
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Healthy Eating
High-protein Cheesecake Shake
Sweeten up your post-workout routine with this protein-packed shake.
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Healthy Eating
The Ultimate Ab-friendly Bowl
No need for a side dish—this bowl contains everything you need.
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Healthy Eating
Hearty Artichokes With Garlic and Olive Oil
Finally put your slow-cooker to use.
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Healthy Eating
15-minute Healthy Sloppy Joes
Cut down on cook time with this simple, football-friendly meal.
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Healthy Eating
3 Diet-friendly Dip Recipes
Kick off your next gathering with these simple-yet flavorful appetizers.
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Healthy Eating
Turkey Hill Cutlets With Wild Rice
A classic holiday recipe doesn't have to kill your diet.
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Hers Nutrition
5 Healthier Classic Holiday Sweets
Want to indulge in your favorite holiday sweets on a diet?
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