With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Typically we look at winter time as the perfect season to pack on muscle and tip the scale and reserve summer for showing off the six-pack, but that doesn’t have to be the case. With correct dieting you can carve out your abs and have them photo ready for the summer.
This steak and squash recipe will help you do just that while still feeling satisfied.
Pro Tip: Butternut squash equals bananas for potassium, which can help alleviate muscle cramping following workouts.