28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Gain Mass
9 Ways to Eat for Muscle Growth
Don't let the festivities derail your fitness progress.
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Build Muscle
The ProSource Bar: Best Tasting New Bar
With 15 grams of protein and a candy bar taste, the ProSource Bar runs away with our editor’s choice award.
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Hers Supplements
The Beginner's Essential Supplements Guide
Confused about which supplements can help you shed fat?
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Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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Hers Nutrition
Build A Better Muscle-building Trail Mix
Fuel up for your workout with these ingredients.
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Gain Mass
5 Things You Need to Know About Oatmeal
Get the breakdown on this highly recommended pre-workout food.
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Healthy Eating
Roasted Pork With Cherry Sauce
Add a sweet kick to muscle-friendly animal protein.
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Healthy Eating
Paleo Apricot-glazed Chicken Drumsticks
This game day eat will be your new tailgate go-to.
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Healthy Eating
5 Healthy Ways to Use Thanksgiving Leftovers
Turn your cold leftovers into a muscle-building, post-Thanksgiving feast.
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