Protein

Healthy Eating

Plenty Of Fish: Spanish Monkfish

This fish is about to replace salmon and tuna for a muscle-building meal.

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Healthy Eating

A Cut Above: Churrasco Steak

This churrasco grilled skirt steak is tender, bursting with flavor, and loaded with protein.

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Hers Nutrition

Nutrient Rich: Breakfast Salad

Make this hearty salad for breakfast, brunch, or lunch.

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Hers Supplements

The Perfect On-The-Go Snack

Check out what protein bar will make the perfect new addition to your gym bag.

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Build Muscle

9 Biggest Myths About Protein

Put the age-old rumors to rest about your favorite macro.

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Gain Mass

What Some Vegetarian Bodybuilders Won't Admit

This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet.

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Gain Mass

Cut the Bull When it Comes to Protein

Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.

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News

Rapper Busta Rhymes Arrested For Allegedly Throwing A Protein Drink

Rhymes was arrested last night for allegedly tossing a protein drink at a gym employee in NYC.

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Hers Nutrition

Healthy Recipes for the Grill

Your guests will request these recipes at each BBQ.

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Hers Supplements

Candy-like Way To Get Your Protein Needs

Satisfy your sweet tooth while filling your protein needs with this tasty candy-like chew.

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