28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Build Muscle
The Great Protein Hoax
Some supp companies are manipulating their formulas to fool tests, give you less protein, and make a cheap buck. Do you ...
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Lose Fat
3 Huge Diet Mistakes to Avoid
Follow this nutrition roadmap to stay on the path to greater muscle-building gains.
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Healthy Eating
Irish-Style Guinness Bangers & Mash Recipe
A healthy, simple, muscle-building meal from famed celebrity chef Robert Irvine. Cheers!
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Healthy Eating
Shamrock Shake Recipe
This green shake is anything but basic. It packs a protein and veggie kick and makes a great on-the-go snack.
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Healthy Eating
Lamb Burgers With Irish Soda-Bread Buns Recipe
Boring burgers will become a thing of the past when you try this mouth-watering lamb alternative.
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Healthy Eating
Open-Faced Smoked Salmon Sandwich Recipe
Snack time just got a lot more gourmet with these little sandwiches that pack an omega punch.
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Healthy Eating
Beef & Guinness Stew Recipe
No luck needed here. Just follow this easy recipe to be on your way to major gains.
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Gain Mass
The 4 Truths About Dieting
There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...
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Supplements
Broke Man’s Guide to Stack-Worthy Supps
Effective workout supplements don't have to cost you a fortune.
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