Quads Exercises

Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Leg Exercises

5 Expert-Approved Tips For Your Next Leg Day Workout

Jeff Nippard breathes new life into laborious leg day sessions.

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Training

Brandon Curry Shares His “Advanced” Quad Workout

The 2019 Mr Olympia is training smarter as he embraces maturity.

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Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

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Training

Regan Grimes Shares His Quad Dominant Leg Day Workout

The men’s open competitor can count Jay Cutler among his fans.

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Glute Exercises

Hip Thrust Guide To Add Strength and Glute Size

Add power to your squat and deadlift, and inches (maybe) to your jumping game.

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Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

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Leg Exercises

4 Effective Squat Variations for Targeting Different Leg Muscles

IFBB Pro and bodybuilding coach Petar Klančir explains the differences

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