Quads

Leg Exercises

Killer Moves for Bigger Quads

Crush your quadriceps with this barrage of legs-thrashing exercises.

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Leg Exercises

How to Master the Overhead Squat

Perform overhead squats for lower-body strength and power.

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Leg Exercises

Exercise Supersets for Huge, Powerful Quads

Pump up your #legsday routine with these classic quadriceps-building exercises.

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Leg Exercises

How to Master the 180-Degree Jump Lunge

Add a little spring to your lunge to build power, strength, size, and athleticism

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Workout Tips

How to Master the Banded Hip Thrust

Use the move to improve your strength and range of motion.

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Hers Athletes & Celebrities

Victoria's Secret Model's Lower-body Workout

Get the svelte legs and glutes of a lingerie model.

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Hers Athletes & Celebrities

Aly Raisman Shares Workout Tip

The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.

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Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

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Leg Exercises

Go Bulgarian to Build Bigger Legs

Could this be the best legs exercise of all time?

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Leg Exercises

How to Perfect the Overhead Squat

Try this challenging body-weight squat for better mechanics and a stronger back.

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