Recovery

Workout Tips

The Top 5 Reasons You Keep Getting Injured

Are you making one of these injury-causing mistakes?

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Training

The 12-Step Sleep Program for Bodybuilders

Sleep is the most important bodybuilding factor that you're probably neglecting.

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Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

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Leg Exercises

6 Moves for Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance.

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Build Muscle

Raw 2.0: Protein Blends vs. Isolates

Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...

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Hers Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

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Boost Workout

M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation

Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.

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Workout Tips

9 Ways Weed Can Help (or Hurt) Performance

Get the real facts on how cannabis can affect your training.

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Recover

8 CBD Products Available Now

Cannabis is inching closer to mainstream culture, and the variety of wacky CBD products available is growing.

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Supplements

M&F Raw 2.0: Consuming Dextrose After a Workout

What surprising post-workout food does Dr. Jim Stoppani recommend?

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