Recovery

Nutrition

The 7 Best Carbs for Muscle Growth

Make the most of your training and recovery with these key foods.

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Gear

Percussive Therapy for Strength and Power Athletes

Witness the next breakthrough for athletes.

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Workout Tips

Train Your Body to Lift Heavy Again

Follow these tips for an injury-free return to the gym.

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Supplements

The Best Post-Workout Supplements

Restore your body with these essential muscle-building ingredients.

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Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

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Hers Nutrition

7 Immune System-Boosting Nutrients

Fight a case of the cold with these immune-enhancing herbs and supplements

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Workout Tips

8 Worst Things to Do Post-Workout

Don't undo your hard work by making these post-training mistakes.

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