Shoulders workouts

Workout Tips

How to Fix 5 Biceps Curl Mistakes

Perfect your peaks by avoiding these biceps pitfalls.

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Workout Tips

The 6 Worst Exercises for Heavy Lifting

When it comes to these moves, lighter is usually better.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Training

Victor Martinez and Akim Williams Train Shoulders for the 2019 Arnold Classic

Watch as these competitors push each other three weeks out from the Arnold.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Shoulder Exercises

Raw 2.0: Dumbbell Shoulder Press

Perform this classic shoulder move safely and more effectively.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Training

6 Ways to Shoulder Press

Broaden your delts with this diverse menu of pressing moves.

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Workout Tips

Raw 2.0: Barbell Shoulder Press Techniques

Comparing two variations of the barbell shoulder press and how to perform them properly.

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Workout Tips

Raw 2.0: Perfecting the Pullup

Pullups seem like a straightforward exercise, but they require tweaking to get them right.

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