Shoulders workouts

Interviews

Nick Santonastasso Beats the Odds

Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.

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Hers Workouts

5 Ways to Improve Your Push Press Form

Build more power by fixing these common form fails.

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Shoulder Exercises

The TRX Face-Pull Finisher

Cap off your workout with this ladder finisher to improve your posture and sculpt your delts.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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News

The Ultimate Ninja Warrior Gym

Shake things up—and climb, bounce, or trampoline—at Dojoboom.

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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