Shoulders workouts

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit

Reduce pressure on your joints, enhance mobility, and boost strength gains.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Pro Tips

Strongman 'Big Z' Is Still Pushing His Limits at 43

Žydrūnas Savickas is looking toward the future.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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