Shoulders

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

Trap Training for a No-Nonsense Physique

Garner more respect and get more growth with one potent trap move.

James Harrison Crushes 135-Pound Shoulder Press

The Steelers strongman once again shows us he's a beast in the gym.

4 Moves to Increase Your Back Width

Increase your spread for the V-taper physique all bodybuilder's covet.

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

3 Best Plyo Moves for Bench Press Success

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

Instant Muscle: Delt Developer

Force your delts to work alone for greater gains.

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?