28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
six pack
Abs and Core Exercises
Here Are The Core Reasons Why You Should Never Forget Your Obliques
Show love to your love handles with these ways to strengthen those muscles.
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Pro Tips
Why Isha Blaaker Has Learned to Remodel Himself From the Core
The athlete-turned-model-turned-actor maintains a competitive spirit for success.
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Pro Tips
Darien Johnson Explains How He Became 'That Ab Guy'
One thing is for sure: the ex-football player's core routine is far from conventional.
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Workout Tips
What Is the Difference Between Core Training and Abs Training?
We may think the names are interchangeable, but Andy McDermott explains the subtle differences.
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Abs and Core Exercises
4 Ways to Reveal Your Lower Abs
Finish off your six-pack with these simple strategies.
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Abs and Core Exercises
How to Do The V-Sit Press
You'll be beach-ready in no time with this calorie-burning combo move.
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Abs and Core Exercises
6 Crunch Variations for Six-Pack Abs
Get a total ab workout with these moves.
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Abs and Core Exercises
The 10 Best Exercises for Competition-Ready Abs
These time-tested moves will help you craft that perfect six-pack.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Abs and Core Exercises
Bruce Lee's Six-Pack Exercise
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
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