28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sport-specific workouts
News
Brian Shaw Wants to Lose 40 Pounds
But will it be enough to push him back to the top of the mountain?
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News
Should Transgender Women Be Able to Powerlift as Women?
It is, without a doubt, a new and complicated issue.
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Full-Body Exercises
5 Best Exercises to Become a Stronger Athlete
No matter the sport, improve your game with these pro training tips.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Interviews
Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine
The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comeb...
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Workout Tips
How to Improve Your Obstacle Course Race Fire Jump
The proper way to practice jumping over a pit of flames.
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Athlete/Celebrity Workouts
Tyron Woodley's Title-Card Workout
Here's how he's preparing for battle.
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Active Lifestyle
Carlin Isle: The Fastest Rugby Player on Earth
He outran a tough childhood to become the speediest rugby player on the planet.
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Workout Tips
How to Drive a Golf Ball Farther
Wind up and let it fly with these tips from a World Long Drive champion.
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