28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports News
Pro Tips
Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery
Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.
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News
These College Football Signees Are Making Gains Through Power Cleans
The NFL UK Academy is producing a record number of elite players through strength and conditioning
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News
Why Francis Ngannou’s Trainer Expects a 'Celebration' on March 8
Dewey Cooper has a plan in place for the MMA superstar when he faces Anthony Joshua.
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News
Start 2024 With the Best Bodybuilding Shows
Take a sneak peek at what we have in store for you this week.
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Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
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News
The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
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Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...
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Workout Tips
Ryan Garcia's First Loss is Now His Fuel for Future WIns
Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.
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