28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Back Exercises
Try The Landmine Deadlift For Perfect Reps
This variation on a traditional deadlift will ensure perfect form.
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Hers Features
You've Been Hitting The Bench Wrong
The devil is in the detail: maximize your reps with these tips.
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Interviews
Captain America Wants You to Get Healthy
The Marvel Universe Live star, Clarke Myers shows you how.
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News
Verhoeven Defends GLORY Heavyweight Title
Find out what it takes to be a kickboxing world champion.
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Hers Features
Can You Train Smarter with One Simple Test?
Why the HRV device might be the key to better training.
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Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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Interviews
‘Power’ Star Joseph Sikora Gets Candid with M&F
Find out about the actor's fitness and nutrition and his take on playing the tough guy.
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Hers Nutrition
Natural Recovery Methods
Shrink your recovery time and bounce back faster with these proven natural anti-inflammatories.
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