28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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Interviews
‘Power’ Star Joseph Sikora Gets Candid with M&F
Find out about the actor's fitness and nutrition and his take on playing the tough guy.
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Hers Nutrition
Natural Recovery Methods
Shrink your recovery time and bounce back faster with these proven natural anti-inflammatories.
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Workout Tips
Back to Aesthetics
Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.
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News
Long Qingquan Sets New Olympic Record With 374.7-Pound Clean and jerk
The Chinese athlete, competing in the 56kg (123.4 pounds) division, set a new world record total with 307kg (676.8 pound...
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Pro Tips
The Hollywood PT Workout
David Kingsbury shares his workout to help you bulk like a beast.
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Hers Athletes & Celebrities
12 Female Olympic Athletes to Watch
Read their training, diet, and motivational secrets.
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Interviews
CrossFit Athlete Loves A Challenge
Margaux Alvarez discusses her dedication to CrossFit and more.
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