28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Arm Exercises
Test Your Limits with the Ring Dip
Upgrade your pressing power and the size of your arms by building proficiency with the hardest dip variation—the ring di...
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News
New 'Game of Thrones' King Rules the Gym
Joe Naufahu has big shoes to fill as the new Dothraki king. He looks ready.
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Hers Features
The New "Strong' TV Show to Watch
This fitness competition features 10 of the country's hottest male trainers helping 10 women get fit.
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Muscle & Fitness Hers
How Many Rest Days Do You Really Need?
Our expert Gino Caccavale answers our reader's questions.
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Gear
Can Your Fitness Tracker Save Your Life?
For the first time in history, a FitBit was consulted to evaluate a man's seizure.
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Hers Supplements
4 Top Strength-Boosting Supplements
Take your workout to the next level by adding the right strength supplements to your regimen.
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Hers Athletes & Celebrities
78-Year-Old Granny Crushes 225-Pound Deadlifts
The dedicated senior embraces the weights with impressive strength displays like this.
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Workout Routines
Badass Workout of the Week: Chest Challenge
Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
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