Strength Training

Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Workout Tips

How to Choose the Best Training Program for Your Fitness Goals

With so much info out there, here’s how to separate the needs from the unnecessary.

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Pro Tips

These 7 Exercises Should be Included In Your Strength Training Routine

When the goal is to get stronger, don't forget to included these underrated moves.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

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Full-Body Exercises

This Barbell Move May be The Most Underrated Full-Body Exercise

The Barbell Overhead Carry hits every muscle group and has countless functional benefits

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