Strength Training

Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

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Full-Body Exercises

This Barbell Move May be The Most Underrated Full-Body Exercise

The Barbell Overhead Carry hits every muscle group and has countless functional benefits

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Pro Tips

Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man

The two-time winner has some weighty advice for those who need to hear it.

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Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

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Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

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Interviews

Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

The World’s Strongest Man has proven to be a multisport “Beast.”

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