Strength Training

Girls

Silvia Ribeiro is a Triple Threat

The former dentist, pro volleyball player and cover model reveals all.

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Hers Features

Lift More for a Healthier Brain

A new study is saying that strength training can delay the brain's aging process.

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Arm Exercises

Chain Up Your Triceps' Extensions

Maximize your triceps' growth while minimizing elbow pain with this breakthrough exercise.

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Workout Tips

Rookie Moves: 6 Major Training Mistakes

When it comes to these areas, small missteps can mean big muscle-building consequences.

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News

Man Breaks Chinup Record, Celebrates With More Chinups

Aussie fitness pro Marcus Bondi reportedly broke the world record for weighted chinups -- he made it look easy.

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Pro Tips

Matt Harvey's 3 Exercises for a Stronger Core

The Mets starter relies on these moves to build core stability and leg strength.

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Workout Tips

4 Tough Truths About Your Fitness Goals

It's time to get real about workout expectations, and the only way to maximize gains.

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Chest Exercises

The 3,6,9 Chest-Blasting Tri-Set

Give this advanced lifting technique a try for the ultimate pec pump!

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Shoulder Exercises

Instant Muscle: Blow Up Your Shoulders

The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.

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News

Jon Jones' 545-Pound Deadlift is a Personal Best

The former UFC Light Heavyweight champ crushes his previous PR with this lift off the floor.

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