28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
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News
The Rock Rattles the Chains for 'Ballers'
Dwayne Johnson is hard at work, prepping his physique for his HBO show.
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Hers Features
What's Wrong With My Training?
Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.
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Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
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Hers Workouts
How To Master A Short Workout
Make the most of your workouts by having the right strategy.
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Hers Features
Shoulder The Load
Here's how to make sure your body's most mobile joint stays strong and healthy.
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Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Active Lifestyle
Movie Review: "My Magnificent Obsession"
Powerlifting YouTuber CT Fletcher released an addicting new documentary.
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Active Lifestyle
King Ralf: Looking Back On Our 1988 Issue
Years before he starred in Gladiator, Ralf Moeller was an M&F feature.
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