Strength Training

Shoulder The Load

Here's how to make sure your body's most mobile joint stays strong and healthy.

Max Mindset: Affirmations vs. Questions

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

10 body parts women like most

Find out what women really want.

Movie Review: "My Magnificent Obsession"

Powerlifting YouTuber CT Fletcher released an addicting new documentary.

King Ralf: Looking Back On Our 1988 Issue

Years before he starred in Gladiator, Ralf Moeller was an M&F feature.

The Ultimate Chest Exercise for Increased Size and Strength

Give this challenging move a try to test your upper-body strength and pain threshold.

Watch: Top Moments from Olympia Expo Day 2

Ultimate Nutrition Delivers Perfect Strike at Olympia Expo

The sports nutrition leader made sure its many fans had a blast.

M&F Booth Heats Up with Strength Exhibitions

Men and women put their strength to the test at Booth 906 of the Olympia Expo.

John Cena Impressed by 15-Year-Old Olympic Weightlifter

The WWE Superstar shines light on talented young athlete.