Strength Training

Back Exercises

Build a Bigger Back With the Deadlift

For our five-part series, we delve into this back-building move.

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News

Bicyclist Lifts Car to Clear Path

The strongman took matters into his own hands when finding the bike lane blockage.

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Healthy Eating

Drinking Beet Juice Can Enhance Your Overall Workout

A recent study has indicated that beet juice can raise nitric oxide levels.

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Athletes & Celebrities

Notre Dame is Fighting Fit & Health-Focused

The Leprechaun's gridiron success mirrors the health of its campus.

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Workout Tips

The Worst Exercises for Heavy Lifting

When it comes to these moves, go lighter for bigger gains.

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Workout Tips

6 Best Moves to Lift Heavy Weight

Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.

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Workout Tips

Weightlifting May Decrease Bone Loss

New study indicates that popular lifts can be effective in reducing bone loss.

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Hers Athletes & Celebrities

Get Your Legs and Butt Burning With Emily Skye's Kettlebell Circuit

The M&F Hers cover star will have you super fit with these moves.

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News

Eddie Hall Sets New World Deadlifting Record

The strongman set the new mark at of 1,020 pounds in Leeds, England.

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Back Exercises

The Dumbbell Row: Muscles Worked, How To, Tips and Fixes

To help build a thicker back, we delve into this major muscle-building move.

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