Strength Training

Workout Tips

5 Ways To Be Stronger Today

Use these tips to help you muster the strength to lift more iron today.

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Workout Tips

6 Foolproof Bodybuilding Moves

Build more strength without the risks and embrace the power of self-limiting exercises.

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Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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News

Check Out Eddie Hall's Epic Deadlifting Pyramid Set

This is just awesome stuff from the big man from England.

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Back Exercises

Save Your Back, Blast Your Traps

Using a trap bar hits your glutes and hamstrings harder while saving your back.

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Workout Tips

Get a Stronger Grip to Extend Your Life

New study connects weak grip strength to shorter life spans.

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News

Hugh Jackman Joins 1000-Pound Club

The "X-Men" star builds on his inspiring weightlifting journey with a new personal best.

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News

Check out Thor Having Some Fun With Log Lifts

Hafþór Júlíus Björnsson enjoys himself by lifting incredibly heavy things.

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Workout Tips

7 Reasons You Need a Personal Trainer

A personal trainer is an invaluable resource in reaching your fitness goals. Find out how.

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Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

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