Strength Training

Athletes & Celebrities

More Motivation from WWE Superstar John Cena

Finish the week strong with some inspiration from The Prototype.

Read article

News

Brian Shaw Wins 2015 World's Strongest Man Title

The star strongman traveled to Malaysia and brought back his third title since 2011.

Read article

Gear

The 2015 Spring Product Guide: Workout Gear

The right gear can actually enhance your performance.

Read article

Pro Tips

Mark Rippetoe’s Secrets to Strength

World-renowned strength coach Mark Rippetoe has the perfect antidote to “functional” training—a barbell.

Read article

Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

Read article

Workout Tips

7 Training Rules You Shouldn't Break

If you want to safely build muscle, don't make these mistakes.

Read article

Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

Read article

Workout Tips

Max Mind Set: The Power of Intention

Motivational coach Tom Terwilliger shares his tips for developing a strong, muscular physique with a positive mindset.

Read article

Chest Exercises

The One Chest Move You Should be Doing

Discover the many strength and muscular development benefits of the one-arm chest press.

Read article

Shoulder Exercises

Build Bigger Shoulders with the Landmine Lateral Raise

Work your shoulders through three different planes of motion at once.

Read article