Strength Training

Workout Tips

7 Training Rules You Shouldn't Break

If you want to safely build muscle, don't make these mistakes.

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Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

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Workout Tips

Max Mind Set: The Power of Intention

Motivational coach Tom Terwilliger shares his tips for developing a strong, muscular physique with a positive mindset.

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Chest Exercises

The One Chest Move You Should be Doing

Discover the many strength and muscular development benefits of the one-arm chest press.

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Shoulder Exercises

Build Bigger Shoulders with the Landmine Lateral Raise

Work your shoulders through three different planes of motion at once.

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Workout Tips

The Problem With Personal Records

First comes strength and then comes muscle — this technique doesn’t work forever.

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Athletes & Celebrities

James Harrison Shows Teammate How It's Done

Watch the all-pro linebacker school fellow Steeler in sled-pushing strength display.

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Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

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Workout Tips

Stay Honest on Active Rest Day With These Moves

There's a difference between full rest and active rest, honor it and boost your routine.

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Workout Tips

Set Goals to Accomplish Your Weight Training Mission

The key to success in the weight room is having a well thought out plan.

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