Strength Training

Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

Read article

Workout Tips

Max Mind Set: The Power of Intention

Motivational coach Tom Terwilliger shares his tips for developing a strong, muscular physique with a positive mindset.

Read article

Chest Exercises

The One Chest Move You Should be Doing

Discover the many strength and muscular development benefits of the one-arm chest press.

Read article

Shoulder Exercises

Build Bigger Shoulders with the Landmine Lateral Raise

Work your shoulders through three different planes of motion at once.

Read article

Workout Tips

The Problem With Personal Records

First comes strength and then comes muscle — this technique doesn’t work forever.

Read article

Athletes & Celebrities

James Harrison Shows Teammate How It's Done

Watch the all-pro linebacker school fellow Steeler in sled-pushing strength display.

Read article

Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

Read article

Workout Tips

Stay Honest on Active Rest Day With These Moves

There's a difference between full rest and active rest, honor it and boost your routine.

Read article

Workout Tips

Set Goals to Accomplish Your Weight Training Mission

The key to success in the weight room is having a well thought out plan.

Read article

Athletes & Celebrities

8 Fierce Facts About ’Thor’ Björnsson

Fans of GoT know him as “The Mountain” but there’s more to the Icelandic giant than his towering presence.

Read article