Strength Training

Workout Tips

The Problem With Personal Records

First comes strength and then comes muscle — this technique doesn’t work forever.

Read article

Athletes & Celebrities

James Harrison Shows Teammate How It's Done

Watch the all-pro linebacker school fellow Steeler in sled-pushing strength display.

Read article

Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

Read article

Workout Tips

Stay Honest on Active Rest Day With These Moves

There's a difference between full rest and active rest, honor it and boost your routine.

Read article

Workout Tips

Set Goals to Accomplish Your Weight Training Mission

The key to success in the weight room is having a well thought out plan.

Read article

Athletes & Celebrities

8 Fierce Facts About ’Thor’ Björnsson

Fans of GoT know him as “The Mountain” but there’s more to the Icelandic giant than his towering presence.

Read article

Workout Tips

Injury Chronicles: 3 Tips for Recovery & Strength Training

Learn how one guy went from a pectoral tear to powerlifting in just a few short months.

Read article

Workout Tips

10 Strange, Awesome Exercises You Should Start Doing

Go rogue, raise eyebrows, and advance gains with these unique moves.

Read article

Workout Tips

The Key to a Bigger, Better Bench Press

Don't overlook this critical factor in your attempts to hoist more weight on the bench.

Read article

Recover

Could Saffron Be the Next Big Weightlifting Supplement?

New study indicates taking saffron could boost muscular strength and reduce soreness.

Read article