Strength Training

Athletes & Celebrities

8 Fierce Facts About ’Thor’ Björnsson

Fans of GoT know him as “The Mountain” but there’s more to the Icelandic giant than his towering presence.

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Workout Tips

Injury Chronicles: 3 Tips for Recovery & Strength Training

Learn how one guy went from a pectoral tear to powerlifting in just a few short months.

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Workout Tips

10 Strange, Awesome Exercises You Should Start Doing

Go rogue, raise eyebrows, and advance gains with these unique moves.

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Workout Tips

The Key to a Bigger, Better Bench Press

Don't overlook this critical factor in your attempts to hoist more weight on the bench.

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Recover

Could Saffron Be the Next Big Weightlifting Supplement?

New study indicates taking saffron could boost muscular strength and reduce soreness.

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Active Lifestyle

Highland Games Champ Matt Vincent is a Kilt-Wearing Badass

The World Champion introduces M&F to the unique strength sport.

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Workout Tips

Maximize Your Gym Time

Maximize your intensity at the gym to get a hardcore workout on a time crunch.

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Athletes & Celebrities

MHP Athlete, Maryana Naumova, Breaks World Record

The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!

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Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Workout Tips

3 Pointers for Building Your Own Home Gym

No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.

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