Strength Training

Workout Tips

Give it a Rest for More Muscle

Don't overlook this aspect of weight training for optimal size and strength gains.

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News

Shaw Captures Back-to-Back Strongman Titles

After taking the top spot at The Arnold Classic in Ohio, Shaw does it again in Australia.

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Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

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Workout Tips

4 Red Flags You Shouldn't Ignore When Working Out

Prevent an injury by looking out for these signs.

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Chest Exercises

Bench Big, Get Big with the Spoto Press

Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.

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News

Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia

The strongman sets a new world record with our M&F executive editor cheering him on.

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Workout Tips

Lend a Hand to the Novice Weightlifter

The newcomers in your gym are looking for a reason to quit. Don’t be one of them.

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Workout Routines

Everything You Should Know About the Bulgarian Method

Gain more muscle and improve your strength in less time.

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News

Thor Breaks Strength Record at the Arnold Classic

Hafþór Júlíus Björnsson throws a 56-pound kettle bell 19'3" into the air.

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Workout Tips

Linear Periodization: The Ultimate Muscle Building Plan

Consider this training approach for long-term success in the weight room.

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