Strength Training

Active Lifestyle

Highland Games Champ Matt Vincent is a Kilt-Wearing Badass

The World Champion introduces M&F to the unique strength sport.

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Workout Tips

Maximize Your Gym Time

Maximize your intensity at the gym to get a hardcore workout on a time crunch.

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Athletes & Celebrities

MHP Athlete, Maryana Naumova, Breaks World Record

The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!

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Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Workout Tips

3 Pointers for Building Your Own Home Gym

No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.

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Workout Tips

Give it a Rest for More Muscle

Don't overlook this aspect of weight training for optimal size and strength gains.

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News

Shaw Captures Back-to-Back Strongman Titles

After taking the top spot at The Arnold Classic in Ohio, Shaw does it again in Australia.

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Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

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Workout Tips

4 Red Flags You Shouldn't Ignore When Working Out

Prevent an injury by looking out for these signs.

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Chest Exercises

Bench Big, Get Big with the Spoto Press

Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.

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