Strength Training

Workout Tips

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.

Read article

Gear

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

Read article

Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

Read article

Workout Routines

The 3X2 Strength Program

Six weeks. Three two-week phases. This basic math equation adds up to a bigger squat, bench and deadlift... not to menti...

Read article

News

Brian Shaw Attempts 'Grace'

MHP brings in the brute force to try this popular challenge.

Read article

Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

Read article

Full-Body Exercises

Muscle in Minutes: Loaded Carry Complex

Carry heavy stuff, get ripped. It’s that simple.

Read article

Workout Tips

Crush Grip Training

Using fat-grip training can help you build phone-book tearing crush-grip strength while also helping you to pull more po...

Read article

News

The Rock and Hugh Jackman Have a 'Focus' Face-Off

No matter what the hour, no matter what the weather, these two are getting to the gym.

Read article

News

The Rock's Cure for Most Things: Dumbbells

When Dwayne Johnson has something on his mind, he hits the gym and works it out!

Read article