Strength Training

Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Full-Body Exercises

Muscle in Minutes: Loaded Carry Complex

Carry heavy stuff, get ripped. It’s that simple.

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Workout Tips

Crush Grip Training

Using fat-grip training can help you build phone-book tearing crush-grip strength while also helping you to pull more po...

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News

The Rock and Hugh Jackman Have a 'Focus' Face-Off

No matter what the hour, no matter what the weather, these two are getting to the gym.

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News

The Rock's Cure for Most Things: Dumbbells

When Dwayne Johnson has something on his mind, he hits the gym and works it out!

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News

Hugh Jackman's Working Out at the Dog Pound!

The Wolverine star, 45, is still getting in his lifts. No excuses.

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Workout Tips

60 Seconds to Fit - Maximize Chest Gains

What's the best way to maximize muscle growth in your chest?

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Workout Tips

60 Seconds to Fit - Deadlifts on Back or Legs Days?

Do you benefit more from deadlifting on back day or legs day? We've got you covered.

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Workout Tips

How to Treat and Prevent Squat Soreness

Here's a quick plan to nip your hip pain in the bud.

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Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

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