Strength Training

Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

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Workout Tips

60 Seconds to Fit - Are Machines as Effective as Free Weights?

Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.

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Athletes & Celebrities

Last Set, Best Set

Life’s big wins go to the men who plan, persist, and push to the end.

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Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Forearms?

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

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News

Thor Wins Europe's Strongest Man 2014

Hafþór Björnsson, aka The Mountain, tops his continent in the strongman competition.

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Workout Tips

60 Seconds to Fit - Building Mass on Your Quads

What's the best technique to build mass on your quads? We've got the answer.

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Abs and Core Exercises

Master the L-Sit to Get Stronger and Shredded

Add this deceptively difficult exercise to your workouts to blast your triceps and abs.

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News

Check out Laron Landry's Workouts

Here is how the Indianapolis Colts safety stays in beast shape.

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News

Shark Attack Survivor Staying Super Fit

Surviving a close encounter with a bull shark, former Australian Navy diver Paul de Gelder dishes on his high-volume fit...

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