Strength Training

News

Hugh Jackman's Working Out at the Dog Pound!

The Wolverine star, 45, is still getting in his lifts. No excuses.

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Workout Tips

60 Seconds to Fit - Maximize Chest Gains

What's the best way to maximize muscle growth in your chest?

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Workout Tips

60 Seconds to Fit - Deadlifts on Back or Legs Days?

Do you benefit more from deadlifting on back day or legs day? We've got you covered.

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Workout Tips

How to Treat and Prevent Squat Soreness

Here's a quick plan to nip your hip pain in the bud.

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Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

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Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

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Workout Tips

60 Seconds to Fit - Are Machines as Effective as Free Weights?

Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.

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Athletes & Celebrities

Last Set, Best Set

Life’s big wins go to the men who plan, persist, and push to the end.

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Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Forearms?

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

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