Strength Training

Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

Read article

Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

Read article

Workout Tips

Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground

Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.

Read article

Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

Read article

Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

Read article

Flexonline

The Long Bodybuilding Tradition of Overtraining

From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.

Read article

Workout Tips

Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves

In order to improve your pulling technique, don't skip these accessory exercises.

Read article

Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

Read article

Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

Read article

Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

Read article