Strength Training

Bench Tips: Making Benching Easy

Pull a new max press with help from the band.

Relieve Your Joints and Bust Plateaus With Thick Grips

Gain painless power with our quick tips for big gains.

Chalk Your Hands to Maximize Your Weightlifting Gains

Is chalk a banned substance at your gym? What they don't know won't hurt them.

Arnold Strikes Cigar Pose, Takes On Climate Change

The Governator's famous biceps and political chops are in rare form.

Which Workout Program is Best for You?

Answer these five questions and we'll help you find the perfect training regimen.

Transgender Powerlifter Janae Kroc's First Photo Shoot

The bodybuilder formerly known as Matt Kroczaleski is back in front of the lens.

MHP Clydesdale Games: Athletic Fitness For Big Men

The big and strong gather from around the country for the ultimate athletic showdown.

Jim Stoppani's Answers Your Top Fitness Questions

Jim Stoppani answers his fan's questions

Train Like A Beast

Strongman Mike Jenkins, promoter of the Clydesdale Games, will make you a hardcore lifter in six steps.

11 Things You Need to Know About #TheProgram