Strength Training

Workout Tips

Channel your instinct for a big-ass deadlift

This recent college graduate make gains by training by feel.

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Workout Tips

Testing Ground: Fuel Your Obstacle Race Workout

Get prepared to conquer those punishing obstacle course races.

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Interviews

Eat and Train Like NFL Star Luke Kuechly

Find out about the Carolina linebacker's nutrition and fitness routine.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Workout Tips

Real World Training: The Coach

This CrossFit enthusiast is on a path to getting human beings better at moving through life.

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Workout Tips

Juan Morel's High-Volume Arm Workout

Build a pair of diesel arms with these tried-and-true moves.

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Interviews

Xtend Perform Challenge Athlete: Sam Okunola

Get to know more about the Army Vet and Team Scivation athlete.

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Workout Routines

The All-Strength Guide: Football

Pro tips from the Carolina Panthers strength and conditioning coach.

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Workout Routines

The All-Strength Guide: Baseball

Expert Joey Wolfe on training for core strength, agility, and speed.

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Build Muscle

iSatori Power Builder Challenge: Brian's Stack

Supplement your program the right way with these go-to's.

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