Strength Training

Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

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Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

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Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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Workout Tips

5 Mistakes That May Be Holding Back Your Muscle Gains

Lifting weights but no longer building muscle? Here's why you may have hit a plateau.

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Workout Routines

This High-Intensity Workout Will Blast Your Upper Body and Core

Push yourself and you'll soon see steady gains with this dual-purpose workout.

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Interviews

The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder

Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.

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