Strength Training

Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Workout Routines

Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout

This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.

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Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

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Pro Tips

Rayron Gracie on a Quest to Continue His Family's BJJ Legacy

The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Workout Routines

Top 7 At-Home Workouts That Hold Up a Year Into COVID

As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.

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Workout Routines

Don Saladino's Cover Model Chest Workout

Celebrity trainer Don Saladino reveals how he he trains his chest.

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Workout Routines

Use This Dynamic Warm-Up Routine to Avoid Injuries

Warm-Up Properly to Avoid Injuries

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Workout Routines

Top 10 New Exercises to Master in the New Year

Is your New Year’s resolution to change up your workout?

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