28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
Julius Maddox's Inspiring Life Story
How the powerlifter went from drug user to world-record holder.
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Leg Exercises
The 10 Best Bodyweight Exercises for Your Quads
Bulk up your legs with these equipment-free exercises.
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Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
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Workout Routines
The Weekend Warrior Workout for Busy Lifters
Pressed for time during the week? Get a full-body blast with this weekend-only plan.
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Workout Tips
4 Ways to Get and Stay Fit for the Holidays
We give you tips that will help you get through the giving season.
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Pro Tips
6 Bench Press Tips from a World Record Holder
Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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Interviews
John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”
The co-founder of Precision Nutrition explains which diet will work best for you.
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