Strength Training

Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

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Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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Pro Tips

6 Muscle-Building Machines That Trainers Love

These six fitness-building devices are safe, effective, and incredibly fun.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Workout Tips

5 Key Ways to Build More Muscle

Check out these five fitness tweaks to get where you want to be.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Workout Tips

6 Best Extended Range of Motion Moves for Mass

These six moves extend your range of motion which ensures maximum gains.

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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