Strength Training

Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

Read article

Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

Read article

Workout Tips

6 Best Extended Range of Motion Moves for Mass

These six moves extend your range of motion which ensures maximum gains.

Read article

Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

Read article

Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

Read article

Workout Routines

5 Ways to Do Medicine Ball Slams

Try these trainer-approved moves for a killer workout.

Read article

Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

Read article

Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

Read article

Pro Tips

How the Strongest Woman in the World Trains

Pro Strongwoman Jessica Fithen shows you how its done.

Read article

Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

Read article