Strength Training

Leg Exercises

5 Tips for Building Stronger Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

Read article

Gear

This Old-School Workout Tool Is Making a Comeback

The steel club is being used to build strength and promote better movement patterns.

Read article

Workout Tips

High-Bar Squat Vs. Low-Bar Squat

Getting the most out of your squat depends on your bar position.

Read article

Training

Lee Haney Shares His Secret To Quality Muscle

Remember, quality over quantity.

Read article

Workout Tips

5 Basic Tips for a Better Workout

These training techniques will catapult your performance.

Read article

Interviews

Disabled Strongman Martin Tye's Inspirational Story

His incredible story is pure motivation fuel.

Read article

Workout Tips

6 Steps To Develop Weaker Body Parts

It's time for those slacking muscles to step up.

Read article

Workout Routines

New Uses for Common Gym Equipment

The equipment in your gym has more uses than you realize.

Read article

Workout Tips

The Perfect Warmup Stretch for Big lifts

Work in this stretch before any workout to make sure your hips are primed to move.

Read article

News

Update: Discrimination Complaint Against USAPL

This is in response to the ban of transgender powerlifter JayCee Cooper back in January.

Read article