28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
The 8 Worst Mistakes a Fitness Beginner Can Make
Start your muscle-building journey on the right foot.
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Workout Tips
Raw 2.0: Learn to Do Pullups
Achieve this important fitness goal and learn how to do pullups.
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Workout Tips
10 Ways to Build Muscle Faster
See big results with small tweaks to your training, diet, and lifestyle.
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Workout Tips
How to Build the Perfect Total-Body Program
Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.
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Workout Tips
7 Powerlifting Tips to Improve Your Workouts
Learn how to get stronger fast with these military-approved, pro powerlifting tips.
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News
Watch Larry Wheels Bench Two 225-Pound Barbells
He really knows how to throw a barbell party.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Hers Athletes & Celebrities
Get the Winter 2018 Issue of 'Hers'!
Sculpt a killer body with Instagram star Karina Elle.
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