28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Workouts
How to Use Metabolic Training Tools for Cardio
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
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Workout Tips
4 Tips for Your First Strongman Competition
That grip shirt is way more important than you thought.
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Active Lifestyle
I Trained Like a Strongman for Four Months
How competition prep improved my strength, both physically and mentally.
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Workout Routines
How to Train Like a Strongman
Increase your strength with this 8-week routine.
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Newsstand
Get the September 2018 Issue of 'M&F'
Maintain your summer fitness goals into fall with these workout and diet tips.
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Workout Routines
Strongman Tom Block's High-Intensity Workout
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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Full-Body Exercises
How to Kettlebell Duck Walk to Build Strength
Get bigger and stronger from head to toe with this oft-overlooked loaded carry.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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