28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
Strongman Tom Block's High-Intensity Workout
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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Full-Body Exercises
How to Kettlebell Duck Walk to Build Strength
Get bigger and stronger from head to toe with this oft-overlooked loaded carry.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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Chest Exercises
The Dumbbell Hip-Bridge Press to Optimize Your Bench
Use the dumbbell hip-bridge press as a weapon for optimizing your form on the bench press.
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Workout Tips
10 Kettlebell Rules for Muscular Gains
Follow these rules to become more muscular and injury free with the kettlebell.
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Workout Routines
5 Kettlebell Workouts
Kettlebells are an ideal tool for building size and burning fat.
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News
The All Blacks Rugby Team Hits San Francisco
The team is back looking to win their second-straight title.
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Workout Tips
How to Train With the Westside Barbell Method
The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.
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