Strength Training

Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Hers Workouts

Jessie Graff's Favorite Foundational Moves

Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.

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Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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Hers Features

Want Stronger Bones? Work Out When You're Young.

Strenuous exercise in your teenage years could help prevent height loss after menopause.

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Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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News

Josh Brolin's Workout Plan to Become a Comic

The 12-week transformation plan will launch in June, Brolin's trainer announced.

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