Strength Training

Hers Workouts

Jessie Graff's Favorite Foundational Moves

Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.

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Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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Hers Features

Want Stronger Bones? Work Out When You're Young.

Strenuous exercise in your teenage years could help prevent height loss after menopause.

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Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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News

Josh Brolin's Workout Plan to Become a Comic

The 12-week transformation plan will launch in June, Brolin's trainer announced.

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Shoulder Exercises

The TRX Face-Pull Finisher

Cap off your workout with this ladder finisher to improve your posture and sculpt your delts.

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Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Workout Tips

How to Use the Hepburn Method

Get strong as hell with this zero-frills plan from the OG of strongmen.

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Abs and Core Exercises

5 Weighted Abs Exercises for a Shredded Core

Add some iron to your midsection moves to attain a rock-solid six-pack.

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Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

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