Strength Training

Shoulder Exercises

The TRX Face-Pull Finisher

Cap off your workout with this ladder finisher to improve your posture and sculpt your delts.

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Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Workout Tips

How to Use the Hepburn Method

Get strong as hell with this zero-frills plan from the OG of strongmen.

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Abs and Core Exercises

5 Weighted Abs Exercises for a Shredded Core

Add some iron to your midsection moves to attain a rock-solid six-pack.

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Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

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Interviews

How to 'Own Your Life'

Onnit CEO and founder Aubrey Marcus dishes out his success tips.

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Workout Routines

The '5 Minutes of Hell' Challenge

Prepare to be humbled by this grueling bench-press challenge.

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Workout Tips

9 Ways Weed Can Help (or Hurt) Performance

How does it affect hard-training athletes?

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Lose Fat

The 6 Weeks to Lean Diet and Training Plan

Try this 10-point program to blast off pounds of body fat.

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Workout Tips

The 2018 Starter's Guide: Get Stronger

Master the main lifts and start to move big weight with this plan.

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