Strength Training

Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Workout Tips

Get the Results You Need When it Comes to Calf Training

Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Workout Tips

Improve Your Mobility with This Squat Variation

Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Training

Pre-Contest Training to Maintain Peak Strength and Muscle Activation

Make sure to showcase your muscle mass with this training strategy.

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