28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
The Ultimate High Intensity Circuit for a Shredded Body
Torch fat and build strength with this high-octane, full-body workout.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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Workout Tips
The Low Down On How to Get a Deeper Squat
Start from ground zero to build up to an ass-to-grass squat.
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Hers Workouts
3 Fat-burning Routines
Torch fat in no time with these three routines that will definitely break the norm.
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Hers Workouts
HIIT Workout to Get the Body of a Gymnast
Build your power, strength, and flexibility with gymnastics training.
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Workout Tips
Prevent Injury with These Dynamic Warmups
Learn exactly how to warm up properly before lifting.
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Workout Tips
How to Master the Clapping Pullup
The 3-step rundown on how to execute this impressive feat of strength.
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