28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Workouts
3 Fat-burning Routines
Torch fat in no time with these three routines that will definitely break the norm.
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Hers Workouts
HIIT Workout to Get the Body of a Gymnast
Build your power, strength, and flexibility with gymnastics training.
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Workout Tips
Prevent Injury with These Dynamic Warmups
Learn exactly how to warm up properly before lifting.
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Workout Tips
How to Master the Clapping Pullup
The 3-step rundown on how to execute this impressive feat of strength.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Active Lifestyle
How to Throw a Cartwheel Kick
If you’re ever forced to defend your honor, you may as well do it in style.
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Workout Tips
6 Best Loaded Carry Moves for Total-body Fitness
Try these carry variations to load your frame with muscle.
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Gear
Blair Redford's Gym Essentials
Here's the must-have equipment and gear in his fitness arsenal.
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